In the fitness world, there are three types of people: those who love cardio, those who don’t, and those who also aren’t fans but choose to do it anyway. If I were going to put myself into a category, ...

Some days, we wake up wrestling with the persistent urge to remain comfortably in bed rather than begin the day, whether it's training, work, school or any other commitment. The alarm goes off. The ...

This cardio session may be short, but it'll still challenge your body in the moment. Using dance-inspired movements, fitness instructor Rachel McClusky leads you through a family-friendly routine ...

If you're on a mission to shed stubborn pounds, you've probably been bombarded with endless advice on what to do. The options, from the latest fad diets to complex workout regimens, can be ...

Do four 30-second runs at your goal pace for the day. Walk for one minute after each so that your breathing returns to normal ...