This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of the 10 minutes. The obliques are the muscles that run along the side of your ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Coleman calls this a 10-minute ab workout, so set a timer for 10 minutes and repeat as many rounds of the circuit as you can. As with all ab workouts, the key here is to move slowly and with good form ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Start your day off, or your workout, with these six exercises to improve your movement and mood ...