BALTIMORE (WBFF) — Hit your workout goals quicker with an effective mix of cardio and strength moves. Group Exercise Director for Brick Bodies Sara Keller shares a boot camp workout.
WASHINGTON (ABC7) — Kendra Eichler teaches women on Maryland's Eastern Shore to unleash their girl power with her Workout Like a Girl (WLG) Fit Camps. Her 60-minute, boot-camp style classes in ...
The second largest fitness club in the U.S. understands that exercise, in one form or another, is essential to mental well-being as well as physical well-being. How you use your time in the gym is ...
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