Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...

This fast-paced cardio and toning workout from Jake DuPree targets your whole body –– no equipment required. From thigh-strengthening plié squats to booty-sculpting work on the floor, you'll be moving ...

This is exactly the kind of energy we need going into 2024. Shake off any bad vibes with a fiery dance cardio workout led by trainer, dancer, and choreographer Meagan Kong. The 30-minute session is ...

Getting a cardio-focused, heart-pumping workout doesn’t have to be all about turning up the intensity. A study from the Journal of Sports Science & Medicine found that when a group of ...