From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Walking can be a good way to workout and has more benefits than you might think.

A daily walk might be the most underrated form of exercise. Experts say that just 30 minutes of walking a day can lower blood ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

Close-up on a runner shoes running outdoors on the street Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometers before dinner. Thankfully, 30 ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

According to Dan Go, a study showed that 12-3-30 uses more fat for fuel compared to running. Even if the total calories burned are lower, the fat-to-carb burn ratio is higher. This makes it a smart ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in shape, walking can help. As one of the most accessible ...