Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that childhood playground staple could be the secret ...

If you thought that running 26.2 miles was physically hard, try going 12 rounds in the ring. And what do professional pugilists always do when they’re training? Yep, skipping. Because what started off ...

Jump ropes have long been a staple on the playground, but as an adult, it’s a good idea to put them at the forefront of your fitness routine—especially if you’re a runner. The two workouts go ...

Jumping rope may seem more like a childhood pastime than an effective workout tool, but there’s a reason every gym has a bunch of them hanging by the weight rack. The activity can help you lose fat, ...

Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let’s jump into it. (Ok, enough of the jumping puns for now...) Audrey Bowman, ...

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope ...

Whether you're a dancer, athlete, or CrossFit die-hard, you've probably implemented jumping rope into your training. It's a warmup you can pick up almost anywhere and is easy to learn yet has an ...

Discover how skipping rope transforms your fitness, learn the muscles used, visible daily results, fat burn benefits, stamina ...

Before I started working with my trainer Peter about five years ago, I didn't even own a jump ropeit just wasn't how I did my cardio! But counting rotations quickly became a natural part of my fitness ...