Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That’s also ...

Fitness is now forever linked with Fonda, who released the first of her more than 20 videos in 1982, helping to fuel the country’s interest in aerobics. But she originally rejected the idea of making ...

Denise Austin has been inspiring women to get fit and have fun for four decades. As one of the key figures of the '80s aerobics boom, she knows a thing or two about fitness trends and which exercises ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

SAN DIEGO — New Year, new you? Many look for inspiration to get in shape every January. If you’re not interested in trying something new, we have old workout ideas from the 1970s, '80s and '90s that ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

WICHITA, Kan. (KSNW) — Tommie Cremin moved to Wichita a few years ago. She has always exercised and sought a place in her new home to help her stay mobile. “I couldn’t find a complete exercise,” she ...