A strong core is a must for daily life - Christopher Pledger Having strong abdominals is not just for beach buffs – they play a key role in how we move and exercise on a day-to-day basis. “Abs support ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

"Where is my waist?" If you’ve asked yourself that question, you’re not alone — especially if you’re of a certain age. And while we no longer judge ourselves based on a little belly flab, we do know ...

Mat Pilates is an excellent way to engage every layer of your abdominal muscles. The best part? You only need a mat and your ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

“Why is the abdominal region the most popular and sought after in terms of perfection for women?” asks a journalist in her email to me. A quick look at some of the most recent magazine covers verifies ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...

Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...

Women can, of course, exercise their abdominals for various reasons, but one way to think of ab exercises’ popularity is to consider the biology of the body (the abdominals), the psychology of ...