Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...

Marie is a 60-year-old woman referred by her therapist for help in managing her depressive symptoms. She told me her symptoms started in high school. She immigrated to the U.S. in her 20s and has been ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Hot yoga refers to yoga styles done in high temperature and high humidity rooms. Benefits of hot yoga include improved strength, flexibility, and mental health. Hot yoga is generally considered safe, ...

BOSTON - New research finds that doing yoga could provide many more physical and mental health benefits than previously thought. Yoga is a unique exercise in that it combines movement, breathing, and ...

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WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any ...

The ongoing COVID-19 pandemic has had a significant impact on our mental health, with many Americans facing symptoms of anxiety and depressive disorders. 36% of adults reported anxiety symptoms and 28 ...

GRAND RAPIDS, Mich. (WOTV)- Have you ever thought about trying yoga or tai chi? While maintaining a healthy and active lifestyle is crucial, finding the right form of exercise is equally important.

(RNS) — Wearing a bright pink tank top, Celeste Greene enthusiastically pops off the Zoom screen, clapping as she chants: “HO HO. HA HA HA. HO HO. HA HA HA. YAY,” each smack of her forceful hands ...