If you want to step up your normal fitness routine, exploring the benefits of agility training might be exactly the […] ...

Agility training isn't just for purebred dogs in dog shows. Any dog no matter the breed or age can benefit from casual agility training at home. With enough work, your dog could compete in agility ...

Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...

EdSource · How a small rural school district is setting an example for school counseling statewide The past two years have been a never-ending lesson in coping with change. Naturally, mitigating the ...

Witness the excitement of a first-time agility training session, where energy meets discipline and every move is a step ...

Shuttle runs. Cariocas. Side shuffles. Hurdles. While dedicated agility drills were a mainstay of grade-school gym class, they may no longer be part of your workout regimen unless you’re currently ...

Neymar da Silva Santos Jr, a.k.a. Neymar Jr., is a great example. He never rests on the reputation he has built for himself. “You have to show yourself in the best way on the pitch. This is something ...

You may want to stop running in a straight line and start zig-zagging instead. A new study from the Air Force Research Laboratory shows that agility training can improve your cognitive performance.

Bodybuilder Obi Vincent took himself outside the gym to work on training that he is definitely not used to: speed and agility training. "Today we're going to do something that I'm very. very bad at, ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Want to mix up your cardio training and move to a different beat with each set? Agility ladders allow athletes to fine-tune their quickness and speed across a variety of drills, all while keeping ...