If you want to step up your normal fitness routine, exploring the benefits of agility training might be exactly the […] ...

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly. It’s a key skill in almost every sport, like football, basketball, tennis, ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

"It's exploded, actually," said Jesse Wavrunek, director of St. Luke's Acceleration, an athletic enhancement program that focuses on improving athletes' agility, speed, strength and conditioning.