You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...
Fitgurú on MSN
The supinating curl on a stability ball: The underrated move transforming arm workouts
A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.
Q: At home the only exercise equipment I have is a stability ball. It came with a sheet of exercises and instructions on how to use the ball. I put these exercises together for a total body workout ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback