By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Most people don’t think about their balance until they take a spill. But that’s common: 1 in 4 adults 65 and older falls each year, and 20 percent of those spills result in serious injury, such as a ...

Balance training is a necessary element of a functional fitness routine, helping you effectively perform all the activities of daily life, from tying your shoes to dodging a puddle on the sidewalk. A ...

Most of us don’t think about balance until we lose it. But physical stability is integral to our survival and well-being, says Robbin Howard, assistant professor of physical therapy at USC. “Balance ...

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

It’s becoming popular for cyclists (and triathletes) to put a big focus on “balance training” as a part of their strength training. Do you really need the wobble, or is it just throwing your training ...