The students take their spots at the barre. The mirrored wall reflects 21 dancers, elegant in their leotards, tights and ballet slippers, a few opting for gym shorts or sweats. Barres line up in ...

Getting your Trinity Audio player ready... In ballet-inspired fitness classes, a little goes a long way, with small movements promising big results. Two new studios, Pure Barre in Cherry Creek and The ...

Getting your Trinity Audio player ready... Membership has these privileges: The Body Barre’s original location is a small below-street-level studio that focuses primarily on ballet-barre-inspired ...

Riley has shared two beginner-friendly barre moves that will help you develop core strength to benefit your posture—no ...

Carrie Rezabek Dorr, Pure Barre’s founder and a professional dancer and choreographer, spent many years teaching dance, Pilates and other types of group fitness classes, before she opened her first ...

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Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

With the pandemic forcing many people to adapt their fitness routines to the confines of their homes, exercise typically done in class settings — like spinning or barre — has gone virtual. But often ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Recently, while visiting family, I was gently ushered into a ...

There are no tutus or pointe shoes as the seven women line up at the SuperFly Fitness ballet barre. Although plies, releves and positions are included in the hourlong class, there's no ballet ...

It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing. Instead, Nashville is about to get its first ballet fitness studio, Body & ...

Since falling out of love with HIIT, I've been constantly on the hunt for low-impact yet highly effective workouts that promise to improve my strength and endurance. As a woman hurtling towards ...