It was one of those days. I don't remember what was going on, but I needed a bend and a stretch and a few deep breaths. Immediately. I didn't have time to change into yoga pants, so I went to my mat ...

Exercise can be an acquired taste of a lifestyle. But yoga, well, that's likely a different story — and yoga on the beach is a world of its own. "We're so fortunate to live in New Jersey," says Ashley ...

Stretching out on a sun-kissed shore, the rhythmic sound of waves crashing nearby, beach yoga offers a serene fusion of nature and exercise. Embraced by enthusiasts worldwide, this holistic practice ...

Summer is practically synonymous with long, lazy days of beach lounging. But if you want to make your beach trips just the slightest bit less lazy, you’ve come to the right place. We found seven spots ...

Skip the traditional sticky yoga mat in favor of a beach towel this summer. Beach yoga – doing a yoga flow with the sand under your toes and the soothing sight and sound of ocean waves nearby – is a ...