Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Scientists at Uppsala University have found that a healthy Scandinavian diet rich in fiber from whole grains, fruits and ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

The ancient diet that can boost heart health - A diet full of fish, berries, and wholegrains may even help reverse liver ...

The best time to eat carrots for eye health is not a specific time of day, but rather alongside a meal or snack containing ...

Dates or khajoor. are sweet, chewy fruits harvested from the date palm tree, and elders have always advised eating them, ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

With their rich, buttery flavor, macadamia nuts are a natural choice for treats like cookies and pies. But this tropical nut might be healthier than you think. “Macadamia nuts contain nutrients like ...

Eating soaked munakka or black raisins can be good for your health. Here are some benefits of adding soaked Munakka to your diet.