In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

Is your child getting enough exercise? If your child is not exercising at all, you should take steps to change that today. Exercise is important to your children's health. Combining regular physical ...

Physical inactivity and sedentary behavior are growing worldwide among children and can negatively impact both their physical ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

A new study published in Cell Metabolism suggests that a father’s exercise habits may influence his future children’s fitness ...

On a brisk afternoon in March 2009 in Ontario, as winter melted into spring, Mark Tarnopolsky and his team at McMaster University sat around a table for their weekly lab meeting. The topic was the ...