Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

It’s insanely important to fill up on protein at the start of the day so you can have proper energy and strength. It will ...

Staying healthy this winter isn’t just about handwashing and flu shots — what you eat can make a big difference in how your ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...

Kiwis are known to support digestion, sleep, immunity, and more. Experts reveal whether eating kiwi at a specific time of day ...

Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and over. But it’s not a miracle drug, so knowing what to eat on Wegovy is ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you’re growing a whole new human being inside of you. During ...

The best time to eat carrots for eye health is not a specific time of day, but rather alongside a meal or snack containing ...

Headaches, congestion, sinus pressure...whatever your symptoms, sinus issues are unpleasant. Fortunately, there are certain foods for sinus infections that have immune-supporting nutrients to help ...