Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

December’s rush can drain your energy and elevate stress hormones—but smart food choices can help keep your mood, metabolism, ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...

Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...

Kiwis are known to support digestion, sleep, immunity, and more. Experts reveal whether eating kiwi at a specific time of day ...

Yep, those in-the-know say that if you pick the right food before a night out, your pre-drinking meal can help you to stay hydrated, full, and (hopefully) dull any incoming hangovers. Choose the wrong ...

Headaches, congestion, sinus pressure...whatever your symptoms, sinus issues are unpleasant. Fortunately, there are certain foods for sinus infections that have immune-supporting nutrients to help ...