The home fitness craze is here! While getting fit at home is nothing new, the recent events (COVID-19) has created a new mindset of how people will get in shape and stay in shape for years to come.

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

A new gym in North Augusta has its sights set on helping women focus on their health and nutrition. Embrace Body Fitness and Nutrition, an women-only gym located at 1799 Edgefield Road, offers a ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

Sweat and working out are a great example of a cause-and-effect relationship. Push your body to newfound progress? Expect a pool or two of the stinky nectar. Yet while this drenched aesthetic might be ...

Shakyra Martin wanted to do something to raise awareness about breast cancer and show her support for those who have been affected by it. She and her gym clients wore pink as they worked up a sweat to ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

Many people required to take the new Army combat fitness test are looking for new ways to include the exercises into regular workouts in the gym or on the track and treadmill. Check out a combination ...

Finding the right gift for a fitness lover is not about price or trends. It is about showing care for their routine, recovery ...