What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up the core ...

A muscle you use every day is quietly shaping your posture, movement, and long-term health. Yet most people train it wrong—or ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

Human anatomy reflects millions of years of adaptation, and not all of it is efficient by modern standards. Some structures ...

Medically reviewed by Sanja Jelic, MD Key Takeaways The diaphragm is the main muscle used for breathing. The diaphragm helps ...

What muscles feet have, how your brain controls them, and how humans evolved all play a part in why people can’t easily move ...

Hip abductor exercises can increase athletic performance, reduce the risk of certain injuries, and promote healthy hip function. The hip abductor muscles are present in the thigh area of each leg and ...

Your anatomy operates like a machine, it's success hinging on the work of over 70 organs, each with a unique function. From the heart's blood-pumping ability to the liver's filtering power, each ...