I’m on the heavy bag, throwing left jabs, ignoring the relentless blare of Kanye’s “Drive Slow, Homie” played at a volume that would raise the dead. I punch to a one-two count: left jab, right cross.

About 25 local residents with Parkinson’s disease gather in a Mountain View gym three mornings a week donning boxing gloves for a workout with a professional boxing coach. Ranging in age from 40 ...

Kiefer's exercise routine includes a taxing encounter with the battle ropes. (Photo by Michael Todd for The Washington Post) I’m on the heavy bag, throwing left jabs, ignoring the relentless blare of ...

Staying in shape is part of the job when you’re a celebrity. Kate Hudson mixes boxing, agility drills and jumping to keep fit. Hayden Panettiere swears by the bicycle maneuver as her fave ...

Skipping rope builds cardiovascular strength as well as the coordination, timing and rhythm needed in boxing, while working nearly every muscle in your body. Depending on your fitness level, use a 5- ...

Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...