Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Building strong legs isn’t just about physical fitness or mobility. Emerging research shows that lower body strength plays a ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

Balance is a “multifaceted physiological process” that involves vision, the vestibular system in the inner ear and the nervous system, researchers wrote in a 2024 study in the Journal of the American ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Discover 5 simple habits recommended by neurosurgeon Dr. Jay Jagannathan to enhance brain health and resilience. Learn how sleep, strength training, meditation, and more can improve your cognitive ...

Research indicates that properly supervised neuromuscular exercises enhance agility, balance, muscle coordination, and joint stability, significantly reducing the risk of injuries in adolescents.

Our brains undergo subtle yet significant changes with age, impacting memory, mood, and cognitive function. While structural ...

Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

Imagine if keeping your brain in top shape was as routine as brushing your teeth in the morning or exercising before work. Brain health is more than simply the absence of disease; it is the state of ...