Walking at a brisker pace could slash the risk of heart rhythm problems, according to a study. The findings “suggest brisk walking may be a safe and effective exercise to reduce arrhythmia”, which ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Taking care of your brain requires a 360 approach, and includes simple things like eating well, ...

The research is clear – you can benefit from walking more. Here’s how to choose between a long, slow walk and a short, fast ...

Exercise benefits heart health. According to the National Institutes of Health, regular physical activity can lower many risk factors for heart disease, including lowering blood pressure, reducing LDL ...

What are the health benefits of brisk walking? Just 11 minutes of brisk walking a day can lower your risk of early death, heart disease, and cancer, according to a new study. A recent study suggests ...

July 29 (UPI) --Want to cut your odds of an early death by almost 20%? Take just 15 minutes out of your day for a brisk walk, researchers advise. While it's known that regular walking is healthy, the ...

Taking care of your brain requires a 360 approach. It includes simple things like eating well, exercising regularly – hello, running – and constantly challenging your mind by learning and trying new ...

“Where’s the fire?” I catch someone saying as I hurry past them. As a perpetually fast walker, I often hear this. I can’t help it; I’ve always been someone who would rather stride purposely than amble ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study found five minutes of a certain type of exercise can boost your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study found five minutes of a certain type of exercise can boost your brain health, especially in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study found five minutes of a certain type of exercise can boost your ...