It's January! And that typically means a lot of people are out getting new gym memberships or trying out new fitness routines. This fitness Friday, we're doing something a little different than your ...

HAMPTON ROADS, Va. — We are nearing the end of January, but we’re still in the first month of the year and many of us might still be exploring ways to keep our resolutions. A lot of us typically view ...

Soar Bungee Fitness has officially opened in Savannah, introducing a new, low impact workout that uses jumping and bungee systems designed to be easy on the joints. In ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Bungee workouts are low-impact and easy on the joints.Bungee workouts use bungee cords to create resistance, which helps build muscle.Studios across ...

Fit Columbia owner Angela Yong, left, and Anne Miller demonstrate yoga poses on the wall at Fit Columbia. Bungee yoga will be offered at the Blossom street location. Gerry Melendez ...

If lately your workouts feel a little too…grounded, it might be time to take things airborne. Bungee workouts—a high-energy, low-impact fitness class where you leap, float, and plank while strapped ...