WWLP-22News

Short, low-impact cardio circuit for Fitness Friday

(Mass Appeal) – If you need a low-impact exercise routine, we’ve got you covered this Fitness Friday! George Flathers, a group fitness and boot camp instructor at NEXT FITNESS, shares a short, ...
Newsday

Try a new fitness class this year: GoBungee, Climb N Vibe Rhythm and more

Across Long Island, new and noteworthy exercise classes are out there waiting for you to join in and work up a sweat. Besides being fun, fresh challenges help you reap rewards that can shrink when you ...
Healthline

At-Home Boot Camp Workouts: 8 Exercises to Try

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try, ...
Los Angeles Times

‘10 Minute Solution: 5 Day Get Fix Mix,’ ‘Personal Training With Jackie: Power Circuit Training,’ ‘Denise Austin: 3 Week Boot Camp,’ ‘Bob Greene: Total Body ...

If you’re like many of us, you overindulged your way to a few extra pounds during the holidays. When you’re ready to start on those New Year’s fitness resolutions, we’ve got the videos for you. We’ve ...