Join certified yoga instructor Christa Janine and celebrate National Yoga Month with a 35-minute HIIT yoga flow. You'll start with 10 minutes of yoga to warm up your body and connect to your breath.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

When you think about yoga, chances are you imagine slow, serene movements, relaxing music, and lots of deep breathing. But with cardio yoga, it’s all about getting your sweat on. Postures are also ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

With fitness centers and gyms across the country shut down due to the coronavirus pandemic, many fitness studios, apps and instructors are offering free online workout videos and exercise resources.

Join yoga instructor Sophie Jaffe for a 20-minute HIIT Vinyasa class that will add an extra cardio element to your yoga practice. In this routine, you'll start with a gentle Vinyasa flow to warm ...

Athletes accustomed to a life on the move may wince at the thought of slowing down to practice yoga - which is exactly what makes the discipline's latest trend such an attractive option for those ...

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You don’t have to have a Peloton lifestyle or big budget to afford virtual fitness training. Here are 10 ways to use your smartphone to get a great workout. Gyms might be starting to open back up ...

Get the benefits of a cardio workout and your favorite yoga moves all in one, 60 minute class. HIIT (High Intensity Interval Training) targets fast-twitch muscle fibers that yoga does not. Yoga works ...