These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Everything changed in an instant for Alice Ernst. “I had either been a student of dance or a dance teacher my whole life until I was in a car accident,” Ernst said. The pain that followed made her ...

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

HAMPTON, Va. - Alexis Perkins has traveled the word teaching Zumba. "If I won a million dollars today, I would still pursue Chair One with 110 percent, with everything I have," Perkins said. Now she ...

The FlexiSpot Sit2Go fitness chair combines a decent office chair with an above-average desk bike to help you burn calories while sitting at your desk. The FlexiSpot Sit2Go fitness chair combines a ...

NEW YORK (WABC) -- Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look like ...

CHARLES JUST TOLD ME THAT BIKINI BODIES ARE MADE IN FEBRUARY. SUMMER BODIES ARE MADE IN JANUARY AND IT IS FEBRUARY, SO WE’RE WORKING. WE’RE WORKING HARD. WE’VE GOT CHARLES AND CHARLIE HERE FROM ...

Getting fit and athletic -- while sitting? Researchers are developing an active chair. At first glance, the chair looks just like another other reclining chair with a footrest you would find in a ...

Office chairs, by design and intent, are dreadful contraptions. If this weren’t true, then why do so many hard-working wage earners toiling away at cubicle farms complain of sore backs and general ...

Which exercise ball chair is best? Exercise ball chairs give you the advantages and exercise of balance balls with more stability and durability. If you’re looking for a comfortable exercise ball ...