These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

If you aren't naturally flexible, any kind of yoga or stretching can feel like an exercise in pain management. (How far can I go today before my hamstring wants to split in half? Such a fun game!) I ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Are you stuck sitting at a desk for the majority of the day and then end up leaving work with sore and stiff muscles? Then you probably already know you need to make more time to move your body and ...

A variety of factors, including injury, inflammation, and activity, can cause back pain in older adults. Seated stretching is one strategy that may help older adults prevent or manage their back pain.

This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...

LITTLE ROCK (KATV) — CHI St. Vincent and Park Plaza are partnering to host an April Health and Wellness event that will teach simple stretches that can prevent spring injuries. The event dubbed "Save ...

When you have a pinched nerve in your neck, all you want is to find relief from the pain. There are a number of stretches and exercises that can help alleviate the discomfort that comes with a pinched ...