There are two propulsion methods for swimming: the arm pulls and the kick. Strategically, you could add the kicks off the wall when testing in a pool as a third, because that is the momentum starter ...

The swimming test in the Navy Physical Screening Test (PST) for jobs such as SEAL, SWCC (Special Warfare Combatant-craft Crewmen) and Explosive Ordinance Disposal (EOD)/Diver requires an underwater ...

May 28—Proper swim stroke techniques not only make swimming more versatile, but can help ward off injuries, according to lifeguards. "Having proper swimming technique prevents injury and exhaustion," ...

Training Options: A Short Sprint Set to Build Power and Tempo In this latest Swimming World training set, we offer a short sprint set to develop power and tempo while keeping a long and efficient ...

There are many answers to this question. Many would say the 400 IM. Why? You start off with a 100 fly, which can easily tire you out, followed by a 100 back. Next you have a 100 breast, which can ...