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Forget standard planks: I'm a PT for seniors and these 4 exercises build superior core stability at every age

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

6 standing exercises that fight aging better than hour-long workouts after 60

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

5 simple chair exercises for seniors over 60 to protect your back and build some strength

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

The Best Strength Training Exercises for People Over 50, According to a Doctor

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

5 easy resistance exercises seniors over 60 can do at home without weights

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.