When it comes to staying in shape, we often focus on "going hard." Think lifting heavier or running faster and longer. While these goals are worthy and can keep your body functioning, trainers say ...

Regular daily stretching supports mobility, reduces stiffness, and lowers the risk of movement-related injuries.

Daily stretching supports joint mobility, reduces muscle tension, and helps prevent discomfort caused by inactivity.

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...