The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Moving her body in perfect rhythm with the music, San Jose high school senior Aanya Gupta shares a gentle dance routine with a group of seniors, then patiently waits for them to mirror ...

SAN ANTONIO – A group of senior women at the Blessed Angels Community and Senior Center have formed The Rockettes, a weekly dance group performing routines and building confidence among members. Now, ...

Quahog, short for poquahock, the Narragansett tribe’s word for hard-shelled clams, is not typically part of the Vermont vocabulary. But at St. Andrew’s Episcopal Church in St. Johnsbury, a chalkboard ...

An intergenerational community dance programme co-developed by researchers from the National University of Singapore (NUS) and Lions Befrienders (LB) will be rolled out across 10 Active Ageing Centres ...