The Mediterranean diet and vegan diet are two popular eating plans. Both have been well-studied for their many potential health benefits. The Mediterranean diet is based on the traditional eating ...

Checking into a high-end health spa won’t fix all of your bodily aches and pains overnight, but it can be an especially luxurious way to kick off a new regime or fine-tune the tried-and-true exercises ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The best diets are healthy eating patterns that emphasize ...

The ice hack diet is a weight loss strategy based on the idea that cold exposure speeds metabolism and helps burn calories. However, research doesn’t necessarily suggest that it supports weight loss.