This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

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Stay strong, healthy, and energized at any age with a simple yet effective home dumbbell routine designed to enhance ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.