A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just because ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

Ultimately, the Pilates ball is a highly effective, low-cost way to deepen your practice. Whether you use it for intense core ...

IT TO THE 30S. I KNOW IT DOESN’T LOOK LIKE I’M WORKING OUT, BUT I’M WORKING ON MY CORE BY TRYING TO SIT STRAIGHT ON THE UNBALANCED BALL HERE. THAT’S A GOOD WAY TO WORK OUT AT HOME WITHOUT ACTUALLY ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...