The DB Method offers tailored fitness programs that’ll have you squatting your way towards your goals. You’ll be surprised at the results!

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...

We believe that fitness shouldn't fit into a box. You can get creative with how you exercise, and anyone should be able to find modifications that work for them. When it comes to working out at home, ...

Squatting with resistance bands is an affordable and convenient way to build muscle and strength. Squats are a popular exercise that targets the glutes and surrounding muscles. However, many people ...

Imagine not being able to sit down into a chair, walk up a set of stairs, or get something out of the bottom cupboard in your kitchen. That could be the case if you don’t practice squats regularly, ...

Denise Austin recently shared a low-impact workout for the lower body. The 67-year-old demonstrated a “mini squat” in the Instagram video. She says the squat variation puts “less pressure” on the ...

The holiday season is all about decking the halls with merry decor and the tables with festive treats. This highly ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...