A new study finds menopause symptoms to be very frequently reported by female endurance athletes, with many perceiving a ...

It’s perhaps unsurprising, then, that amateur triathlon attracts a wealthy demographic. A 2015 survey conducted for the World Triathlon Corporation found that the average household income for Ironman ...

Polarized training has been a key endurance training idea over the past two decades. Has it become the de facto training ...

Last week’s article defined why barbell training isn’t necessarily dangerous and why barbells are particularly useful for gaining strength. What isn’t so clear is how they may benefit the endurance ...

Elite endurance athletes are often held up as the healthiest people on the planet, yet a growing body of evidence shows they ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

With autumn marathons approaching and training intensities peaking, endurance athletes face a critical challenge that extends far beyond physical conditioning. The difference between crossing the ...

A new study finds menopause symptoms to be very frequently reported by female endurance athletes, with many perceiving a negative effect on their ...

Johnston defines muscular endurance as a muscle’s ability to repeatedly contract at a relatively high percentage of its maximal force output for an extended period of time. His philosophy on training ...

We all love a good sufferfest, but here’s the truth bomb: without recovery, your training is just stress with a fancier name. Life—and sport—is a constant dance between stimulus and recovery. Most of ...

The mountains overlooking the BYU campus is one of the unique aspects of BYU, creating a beautiful backdrop that shapes ...