Working out over the holidays isn't easy—but don't let your lapse last long. Sports scientists says this much time off could ...

Feb. 4—CORBIN — "It's safe to say your heart is the hardest-working muscle in your body. It contracts 60 or more times every minute of every day of your life, supplying every square inch of your body ...

In a world where time is often a luxury, new research reveals that short bursts of intense exercise can offer profound ...

There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, afternoon or evening, each offers their own unique benefits. If you’re new ...

Understanding your ideal heart rate during exercise is crucial for training smarter and supporting long-term health. Your ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

A leaky heart valve, or a diagnosis of valvular heart disease, does not mean a person cannot exercise. Several gentle exercises are generally safe for someone with a leaky heart valve and can provide ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

You have your runners on, your FitBit is charged, but now what? When you exercise, your heart and breathing rates increase, delivering greater quantities of oxygen from the lungs to the blood, then to ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Getting your heart pumping and eating heart-healthy foods lowers your chance of heart failure and other heart problems. If you already have heart failure, these healthy habits can help you get better.