All exercise supports a healthy brain—but these types of workouts are especially beneficial.

Her favourite form is power yoga ...

A recent study published in the Canadian Medical Association Journal explores the health benefits of physical activity in the elderly. In 2025, about 20% of Canadians will be 65 years old or older, ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

And you don't have to leave the house—or even wear shoes—to do them.

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the human ...

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You might pop a probiotic or chug some kombucha in ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...