Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Discover how menopause impacts heart health. Learn about the five signs of heart changes during menopause and ways to reduce ...

If you wear a Fitbit, Apple Watch or a similar wearable while working out, you already know that you have a useful tool right at your fingertips. One especially helpful feature wearables like these ...

Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in ...

A study challenges the idea that “more exercise is always better,” revealing how elite cyclists may burn through their daily heartbeats faster. This raises new questions about the fine line between ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent amount. Women who got 250 minutes of moderate-to-vigorous exercise each ...

Most people know that exercise — especially a combination of cardio and strength training — is good for your heart. But a major study tracking over 85,000 adults suggests it’s not just what you do at ...

Background Dyspnoea and reduced exercise capacity are common features in hypertrophic cardiomyopathy (HCM) without left ...