Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What ...

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT techniques that have shaped the modern fitness world. From boot camp workouts to ...

2. You burn (lots and lots of!) calories If you think you burn plenty of calories during your other workouts, you’re probably not wrong, but just wait for this fitness bomb: In a study, Dr. Porcari ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – BKM Fitness Bootcamp invites ...

When it comes to basic training, bootcamp workouts are one of the best ways to get in shape fast. It's why the military devised this type of exercise as a form of conditioning for troops initially, ...

Tacoma KOMO has a new cast of youth correspondents - the enterprising staff of Bellarmine Preparatory School's newspaper, The Lion. These 15 high school students and their advisor, teacher Jeanne ...

Navy boot camp is not known for its overly challenging physical fitness programming, but an average recruit still needs to prepare for long days on their feet, running and calisthenics. However, if ...

People looking to get in an outdoor workout are invited to a free fitness event at Voice of America MetroPark in West Chester Twp. Fit Body Bootcamp will host the workout from 8:30-9 a.m. Saturday, ...

The second largest fitness club in the U.S. understands that exercise, in one form or another, is essential to mental well-being as well as physical well-being. How you use your time in the gym is ...