In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Want to get out of autopilot mode and give your routine a boost? Good news: there are apps that can transform every aspect of ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle ...

Survivor competitor Savannah Louie went to extreme lengths to make sure she was ready to compete on Season 29, and now she's ...

Walking can be a good way to workout and has more benefits than you might think.