Fitness assessments consist of different types of tests and exercises used to determine your overall health and physical fitness level. These tests typically assess your strength, endurance, and ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the wringer for decades, but the way they measure strength and readiness is ...

A full longevity fitness assessment uncovered five surprising insights about how well my body is aging — and what I need to fix now.

When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving -- you get a few options on how to swim. For jobs on the special ...

Over the last five years, the Army has been testing and developing new fitness tests and standards, updating the APFT with the ACFT. In recent years, other tests have been added or modified to include ...

The U.S. Army is considering a new tape test that will help officers measure a soldier’s body fat, according to a new report. "We want well-balanced soldiers," Army Sgt. Maj. Michael Grinston told ...

Cardiorespiratory fitness is important for health and key to athletic performance. We offer three types of aerobic fitness testing to let you know where you stand and help you make health and ...

The Republican presidential candidate Vivek Ramaswamy has proposed a novel idea for college admissions. He suggested on Monday that physical fitness should be a factor in the screening process, ...

Cardiologist Dr. Puneet Verma shared a simple 3-minute \"step test\" to assess cardiovascular fitness. Participants step up ...

Since ending his military career after serving in the U.S. Navy, Austen Alexander has continued to push the limits of his physical performance by taking on an array of fitness challenges inspired by ...

Last week, I told you about one of the speed bumps in the path of getting a license to practice law in Colorado — the bar examination. The bar examination is an intense, two-day, three-part test, ...