These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...