We've been told to aim for seven or eight hours of sleep, but what about the people who feel much better on less?

Ask anyone struggling to get their nightly rest — lack of sleep can be a serious detriment to one’s mental health. But while the link between lack of shuteye and the sads is already well understood, ...

I recently worked with a client who ran a successful online retail company but was struggling to keep up. Her days ran from early morning to late evening. Inventory checks, social media updates, ...

People over 50 years old who sleep five hours or less a night might be at higher risk of developing multiple chronic diseases, according to a new study released Oct. 18. The peer-reviewed study, ...

When I quit my job in the great resignation of 2020 to become a freelance writer, I was determined to continue working eight-hour days. I was a “real” full-time writer, after all, and I needed to ...

Sleeping five hours for one night might lead to short-term cognitive changes, but making it a habit can have serious health effects. Sleep is essential for good physical and mental health, but many ...

Sleeping under five hours a night was associated with a greater risk of chronic health problems among those aged 50 or older, according to results of a new study that tracked individuals’ health over ...

The average American adult spends four or five hours a day on their phone. Is there a line where that much phone time crosses into addiction? The Indicator from Planet Money asked an economist. The ...

Is sleeping five hours a night enough? Experts discuss the health impacts of sleep deprivation and how to get more sleep. Sleep is essential for good physical and mental health, but many Americans don ...

Sleep is essential for good physical and mental health, but many Americans don't get enough of it. Even if we know we need more rest, the demands of modern life often get in the way. Between work, ...