Fitness Pro Superhuman Troy shares five gym hacks to build bigger shoulders faster. Putin derides European leaders as he ...

CHICAGO -- It's almost bikini season, so Windy City LIVE enlisted the help of Ryan Chiaverini's personal trainer, Joey Thurman, to kick our butts into shape! Thurman, a Chicagoan and certified ...

These 3 Gym Equipment Hacks Are Genius—and Few Use Them originally appeared on Men's Fitness. There's a time and place for every piece of workout equipment, but that doesn't mean each has only one use ...

A TikTok trend invented by TikToker Kathryn Smith prompts fellow TikTokers to get out of bed and jump 50 times. That’s right, the idea is to wake up and do 50 jumps, which is certainly one way to wake ...

Influencer Max Balegde shared his lazy hack for people who want to go to the gym but aren’t feeling motivated. He found a fun way to turn his laziness into an entertaining form of motivation. In his ...

Earlier this year, I glommed onto a trend that is sweeping women of a certain age in the U.S.: I became a woman who lifts. Admittedly, describing myself as such feels like an overstatement of my ...

Simple tweaks to your sleep routine can make a huge difference in recovery and performance. Sleep is one of the most important parts of recovery. Most people think muscle is built in the gym, but the ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more unusual ways of making sure they can slip into their skinny jeans. Here are ...