In the modern world, it is hard for a man not to be insecure. You walk with your wife into the mall and she hugs like five men along the way. Some she will explain who they are. And so on and so forth ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...