SoulCycle already expanded beyond the bike with SoulAnnex--the cycle-less studio devoted to cardio and yoga–and now the cult brand takes on HIIT. The newly announced SoulActivate is an on-the-bike ...

Independently proven by the American Council of Exercise (ACE), CAR.O.L.—short for "CARdiovascular Optimization Logic"—puts fitness lovers through a type of HIIT called "reduced-exertion ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...

Most fitness enthusiasts have heard of high-intensity interval training (HIIT). But how often are you doing HIIT workouts on (or off) the bike? There’s a fine line between pushing your intensity ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

High Intensity Interval Training is far from a new workout craze, but its worth may be higher than ever in the age of COVID-19. Designed to deliver a full-body and cardio results in one's home with ...

Rosenblat's review pools the results of 32 studies that compare two particular styles of interval training. One is sprint interval training, or SIT, which involves all-out sprints typically lasting 30 ...

High-intensity interval training (HIIT) is a tried-and-true method for achieving peak cardiovascular fitness and burning body fat. During a structured HIIT workout, short bursts of high-intensity ...

The CAROL spin bike squeezes 40 minutes worth of exercise into 8 minutes. Here's why the American Academy of Exercise approves of the new equipment. When the ACE enlisted Lance Dalleck, PhD, and his ...