When University of British Columbia researchers asked people who were new to high-intensity interval training (HIIT) to try a sprint-interval workout either with or without music, both groups came ...

Sure, you're clued up on the benefits of HIIT (high intensity interval training), from rapid fire fat loss to improving your fitness, fast. But when you know that you're staring down the barrel of a ...

This motivational music is a go-to HIIT song for me. In addition to Giorgio Moroder 's upbeat tempo, the cinematography and message of the "underdog protagonist" in the movie (played by Jennifer ...

You've heard all about the benefits of high-intensity interval training (HIIT). But if the “high-intensity” part sounds a little too, er, intense, a new study has some advice for you: Grab your ...

Cuing up some Calvin Harris or Macklemore during short, intense workouts might change how we feel about the exercise, according to a useful new study of how listening to jaunty music can encourage us ...

High-intensity interval training (HIIT) is the calorie-burning, fat-torching workout that can only be made better with a really good playlist. That's why we've put together 30 songs to drive your next ...

Listening to music may make it easier for people to adopt short duration exercise regimens that could help them stay in shape, according to researchers. Listening to music may make it easier for ...

Matthew Stork is a post-doctoral research fellow in the School of Health and Exercise Sciences at the University of British Columbia's Okanagan campus in Canada. Stork is an expert on the psychology ...